Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
877
Total Time
1:51:22
Overall Percentile
92.2
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:39 | -1.6% | 92th | 5:33 |
| Run 2 | 6:25 | 6:20 | +1.3% | 93th | 5:13 |
| Run 3 | 6:31 | 6:34 | -1.0% | 91th | 5:27 |
| Run 4 | 6:31 | 6:39 | -2.2% | 90th | 5:29 |
| Run 5 | 7:03 | 6:57 | +1.4% | 93th | 5:38 |
| Run 6 | 6:43 | 6:48 | -1.2% | 91th | 5:33 |
| Run 7 | 6:39 | 6:44 | -1.3% | 91th | 5:32 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:48 | -12.7% | 32th | 5:15 |
| Sled Push | strength | 2:58 | 3:33 | -16.7% | 72th | 2:40 |
| Sled Pull | strength | 5:30 | 7:12 | -23.7% | 54th | 5:29 |
| Burpee Broad Jump | aerobic | 11:57 | 9:52 | +21.0% | 100th | 7:03 |
| Row | aerobic | 5:28 | 6:06 | -10.5% | 55th | 5:27 |
| Farmers Carry | strength | 2:27 | 2:56 | -16.6% | 70th | 2:17 |
| Sandbag Lunges | strength | 6:58 | 6:27 | +7.8% | 96th | 4:46 |
| Wall Balls | strength | 9:13 | 8:30 | +8.4% | 96th | 6:08 |
| Total Running | running | 46:25 | 46:47 | -0.8% | 91th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength