Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
879
Total Time
1:51:56
Overall Percentile
92.4
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: +3.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 6:41 | +18.6% | 100th | 5:33 |
| Run 2 | 5:49 | 6:22 | -8.7% | 82th | 5:13 |
| Run 3 | 5:58 | 6:36 | -9.7% | 78th | 5:27 |
| Run 4 | 6:00 | 6:41 | -10.4% | 78th | 5:29 |
| Run 5 | 6:29 | 6:59 | -7.3% | 84th | 5:38 |
| Run 6 | 6:17 | 6:50 | -8.1% | 82th | 5:33 |
| Run 7 | 6:02 | 6:46 | -10.9% | 77th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 113.4% slower than expected
- → Specific weakness: Sled Pull - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:49 | -8.3% | 62th | 5:15 |
| Sled Push | strength | 7:39 | 3:35 | +113.4% | 100th | 2:40 |
| Sled Pull | strength | 9:11 | 7:15 | +26.5% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 9:18 | 9:57 | -6.6% | 88th | 7:03 |
| Row | aerobic | 5:53 | 6:07 | -3.9% | 85th | 5:27 |
| Farmers Carry | strength | 2:25 | 2:57 | -18.2% | 67th | 2:17 |
| Sandbag Lunges | strength | 6:21 | 6:30 | -2.4% | 90th | 4:46 |
| Wall Balls | strength | 7:04 | 8:34 | -17.5% | 75th | 6:08 |
| Total Running | running | 44:31 | 47:00 | -5.3% | 86th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength