Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
87
Total Time
1:15:17
Overall Percentile
9.3
Lower is faster
Athlete
Eimear Sheridan
Ireland

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +3.6%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 4:43 +10.2% 33th 5:33
Run 2 4:41 4:23 +6.8% 24th 5:13
Run 3 4:48 4:36 +4.3% 19th 5:27
Run 4 4:51 4:36 +5.1% 20th 5:29
Run 5 4:51 4:40 +3.9% 16th 5:38
Run 6 4:54 4:38 +5.7% 21th 5:33
Run 7 4:53 4:38 +5.1% 20th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:51 -0.1% 11th 5:15
Sled Push strength 2:02 2:01 +0.5% 11th 2:40
Sled Pull strength 4:06 4:12 -2.4% 9th 5:29
Burpee Broad Jump aerobic 4:46 4:56 -3.7% 8th 7:03
Row aerobic 4:52 4:58 -2.0% 6th 5:27
Farmers Carry strength 1:49 1:48 +0.9% 12th 2:17
Sandbag Lunges strength 4:19 3:31 +22.6% 37th 4:46
Wall Balls strength 4:04 4:22 -6.9% 6th 6:08
Total Running running 34:11 32:36 +4.8% 20th 38:41

How to Read This Analysis