Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
880
Total Time
1:51:58
Overall Percentile
92.5
Lower is faster
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 6:41 | +9.6% | 98th | 5:33 |
| Run 2 | 6:51 | 6:22 | +7.5% | 97th | 5:13 |
| Run 3 | 6:49 | 6:36 | +3.1% | 95th | 5:27 |
| Run 4 | 6:58 | 6:41 | +4.1% | 96th | 5:29 |
| Run 5 | 7:20 | 6:59 | +4.9% | 96th | 5:38 |
| Run 6 | 7:04 | 6:50 | +3.4% | 96th | 5:33 |
| Run 7 | 7:18 | 6:46 | +7.8% | 98th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:49 | -0.3% | 93th | 5:15 |
| Sled Push | strength | 3:06 | 3:35 | -13.6% | 78th | 2:40 |
| Sled Pull | strength | 5:43 | 7:15 | -21.3% | 62th | 5:29 |
| Burpee Broad Jump | aerobic | 8:02 | 9:57 | -19.3% | 73th | 7:03 |
| Row | aerobic | 5:32 | 6:07 | -9.6% | 63th | 5:27 |
| Farmers Carry | strength | 2:02 | 2:57 | -31.2% | 29th | 2:17 |
| Sandbag Lunges | strength | 6:25 | 6:30 | -1.5% | 91th | 4:46 |
| Wall Balls | strength | 7:30 | 8:34 | -12.5% | 83th | 6:08 |
| Total Running | running | 49:40 | 47:01 | +5.6% | 97th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength