Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
882
Total Time
1:52:00
Overall Percentile
92.7
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.9%
Race avg drop: +3.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:41 | -14.3% | 63th | 5:33 |
| Run 2 | 5:48 | 6:22 | -9.0% | 81th | 5:13 |
| Run 3 | 6:08 | 6:36 | -7.3% | 84th | 5:27 |
| Run 4 | 6:22 | 6:41 | -4.9% | 87th | 5:29 |
| Run 5 | 6:47 | 6:59 | -3.0% | 90th | 5:38 |
| Run 6 | 6:43 | 6:50 | -1.8% | 91th | 5:33 |
| Run 7 | 6:53 | 6:46 | +1.6% | 95th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 55.1% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:49 | -5.5% | 77th | 5:15 |
| Sled Push | strength | 2:38 | 3:35 | -26.6% | 52th | 2:40 |
| Sled Pull | strength | 6:55 | 7:15 | -4.8% | 89th | 5:29 |
| Burpee Broad Jump | aerobic | 8:57 | 9:57 | -10.2% | 85th | 7:03 |
| Row | aerobic | 6:31 | 6:07 | +6.4% | 99th | 5:27 |
| Farmers Carry | strength | 4:35 | 2:57 | +55.1% | 100th | 2:17 |
| Sandbag Lunges | strength | 6:15 | 6:30 | -4.1% | 89th | 4:46 |
| Wall Balls | strength | 9:45 | 8:34 | +13.7% | 98th | 6:08 |
| Total Running | running | 44:25 | 47:02 | -5.6% | 85th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength