Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
884
Total Time
1:52:08
Overall Percentile
92.9
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:41 | +1.5% | 95th | 5:33 |
| Run 2 | 6:27 | 6:22 | +1.1% | 94th | 5:13 |
| Run 3 | 6:46 | 6:37 | +2.2% | 95th | 5:27 |
| Run 4 | 6:51 | 6:42 | +2.2% | 95th | 5:29 |
| Run 5 | 7:13 | 7:00 | +3.0% | 95th | 5:38 |
| Run 6 | 7:06 | 6:50 | +3.7% | 96th | 5:33 |
| Run 7 | 7:13 | 6:46 | +6.4% | 97th | 5:32 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:49 | -3.0% | 87th | 5:15 |
| Sled Push | strength | 2:33 | 3:35 | -29.1% | 45th | 2:40 |
| Sled Pull | strength | 7:28 | 7:16 | +2.6% | 95th | 5:29 |
| Burpee Broad Jump | aerobic | 10:22 | 9:58 | +3.9% | 95th | 7:03 |
| Row | aerobic | 6:09 | 6:07 | +0.3% | 94th | 5:27 |
| Farmers Carry | strength | 2:51 | 2:57 | -3.7% | 90th | 2:17 |
| Sandbag Lunges | strength | 6:22 | 6:31 | -2.4% | 90th | 4:46 |
| Wall Balls | strength | 6:16 | 8:35 | -27.1% | 58th | 6:08 |
| Total Running | running | 48:24 | 47:05 | +2.8% | 95th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength