Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 6:42 | +11.6% | 100th | 5:33 |
| Run 2 | 5:45 | 6:22 | -9.9% | 79th | 5:13 |
| Run 3 | 6:26 | 6:37 | -2.9% | 90th | 5:27 |
| Run 4 | 6:17 | 6:42 | -6.3% | 85th | 5:29 |
| Run 5 | 6:56 | 7:00 | -1.1% | 92th | 5:38 |
| Run 6 | 6:38 | 6:51 | -3.2% | 89th | 5:33 |
| Run 7 | 6:08 | 6:47 | -9.6% | 80th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 32.5% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:49 | -8.2% | 64th | 5:15 |
| Sled Push | strength | 3:53 | 3:35 | +7.9% | 97th | 2:40 |
| Sled Pull | strength | 5:51 | 7:17 | -19.7% | 65th | 5:29 |
| Burpee Broad Jump | aerobic | 10:10 | 9:59 | +1.7% | 94th | 7:03 |
| Row | aerobic | 5:21 | 6:07 | -12.7% | 44th | 5:27 |
| Farmers Carry | strength | 1:58 | 2:57 | -33.6% | 22th | 2:17 |
| Sandbag Lunges | strength | 5:41 | 6:31 | -13.0% | 82th | 4:46 |
| Wall Balls | strength | 11:24 | 8:36 | +32.5% | 100th | 6:08 |
| Total Running | running | 45:39 | 47:07 | -3.1% | 89th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength