Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +23.8%
Race avg drop: +13.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:10 | -11.4% | 69th | 5:08 |
| Run 2 | 9:02 | 7:30 | +20.4% | 100th | 6:10 |
| Run 3 | 9:05 | 7:42 | +17.7% | 100th | 6:24 |
| Run 4 | 9:05 | 7:44 | +17.3% | 100th | 6:25 |
| Run 5 | 9:00 | 7:54 | +13.7% | 100th | 6:33 |
| Run 6 | 9:01 | 7:51 | +14.7% | 100th | 6:29 |
| Run 7 | 8:56 | 7:50 | +13.9% | 100th | 6:29 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:51 | -5.3% | 71th | 4:29 |
| Sled Push | strength | 1:37 | 1:55 | -15.7% | 60th | 1:35 |
| Sled Pull | strength | 4:21 | 4:34 | -4.9% | 86th | 3:42 |
| Burpee Broad Jump | aerobic | 3:25 | 5:11 | -34.3% | 30th | 3:55 |
| Row | aerobic | 4:49 | 5:28 | -12.1% | 31th | 4:59 |
| Farmers Carry | strength | 1:52 | 2:02 | -8.4% | 80th | 1:40 |
| Sandbag Lunges | strength | 3:38 | 4:28 | -18.9% | 63th | 3:29 |
| Wall Balls | strength | 4:29 | 4:52 | -7.9% | 81th | 4:05 |
| Total Running | running | 59:37 | 53:47 | +10.8% | 99th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength