Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
886
Total Time
1:52:17
Overall Percentile
93.2
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:42 | -0.6% | 94th | 5:33 |
| Run 2 | 6:15 | 6:23 | -2.1% | 91th | 5:13 |
| Run 3 | 6:20 | 6:37 | -4.5% | 88th | 5:27 |
| Run 4 | 6:36 | 6:42 | -1.7% | 91th | 5:29 |
| Run 5 | 6:57 | 7:00 | -0.9% | 92th | 5:38 |
| Run 6 | 6:31 | 6:51 | -5.0% | 87th | 5:33 |
| Run 7 | 6:40 | 6:47 | -1.8% | 91th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:49 | -6.2% | 74th | 5:15 |
| Sled Push | strength | 2:51 | 3:36 | -20.8% | 66th | 2:40 |
| Sled Pull | strength | 7:44 | 7:17 | +6.1% | 96th | 5:29 |
| Burpee Broad Jump | aerobic | 8:41 | 10:00 | -13.2% | 82th | 7:03 |
| Row | aerobic | 6:00 | 6:08 | -2.2% | 89th | 5:27 |
| Farmers Carry | strength | 3:55 | 2:57 | +32.1% | 100th | 2:17 |
| Sandbag Lunges | strength | 7:13 | 6:32 | +10.4% | 98th | 4:46 |
| Wall Balls | strength | 8:23 | 8:36 | -2.6% | 92th | 6:08 |
| Total Running | running | 45:59 | 47:08 | -2.5% | 90th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength