Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
887
Total Time
1:52:18
Overall Percentile
93.4
Lower is faster
Athlete
Suzanne Munson
United Kingdom

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +3.6%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:52 6:42 +2.4% 96th 5:33
Run 2 6:16 6:23 -1.9% 91th 5:13
Run 3 6:35 6:37 -0.7% 92th 5:27
Run 4 6:42 6:42 -0.2% 93th 5:29
Run 5 7:05 7:00 +1.0% 94th 5:38
Run 6 6:49 6:51 -0.6% 92th 5:33
Run 7 6:57 6:47 +2.3% 96th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:33 5:49 -4.8% 82th 5:15
Sled Push strength 3:07 3:36 -13.5% 79th 2:40
Sled Pull strength 6:13 7:17 -14.7% 77th 5:29
Burpee Broad Jump aerobic 9:37 10:00 -3.9% 90th 7:03
Row aerobic 6:02 6:08 -1.6% 90th 5:27
Farmers Carry strength 2:39 2:57 -10.6% 81th 2:17
Sandbag Lunges strength 5:35 6:32 -14.6% 80th 4:46
Wall Balls strength 7:34 8:36 -12.1% 84th 6:08
Total Running running 47:16 47:09 +0.2% 93th 38:41

How to Read This Analysis