Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
88
Total Time
1:15:17
Overall Percentile
9.3
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:43 | +5.6% | 22th | 5:33 |
| Run 2 | 4:35 | 4:23 | +4.5% | 19th | 5:13 |
| Run 3 | 4:53 | 4:36 | +6.1% | 23th | 5:27 |
| Run 4 | 4:57 | 4:36 | +7.3% | 26th | 5:29 |
| Run 5 | 5:06 | 4:40 | +9.2% | 29th | 5:38 |
| Run 6 | 4:57 | 4:38 | +6.8% | 24th | 5:33 |
| Run 7 | 4:56 | 4:38 | +6.2% | 22th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:51 | -0.4% | 9th | 5:15 |
| Sled Push | strength | 1:52 | 2:01 | -7.8% | 5th | 2:40 |
| Sled Pull | strength | 3:51 | 4:12 | -8.4% | 4th | 5:29 |
| Burpee Broad Jump | aerobic | 5:10 | 4:56 | +4.4% | 14th | 7:03 |
| Row | aerobic | 4:35 | 4:58 | -7.7% | 0th | 5:27 |
| Farmers Carry | strength | 1:46 | 1:48 | -1.9% | 8th | 2:17 |
| Sandbag Lunges | strength | 4:26 | 3:31 | +25.9% | 42th | 4:46 |
| Wall Balls | strength | 4:20 | 4:22 | -0.8% | 10th | 6:08 |
| Total Running | running | 34:24 | 32:36 | +5.5% | 21th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength