Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (None).
Place
892
Total Time
1:53:34
Overall Percentile
93.8
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +12.4%
Race avg drop: +3.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:46 | -5.3% | 89th | 5:33 |
| Run 2 | 5:43 | 6:27 | -11.5% | 78th | 5:13 |
| Run 3 | 5:55 | 6:41 | -11.7% | 76th | 5:27 |
| Run 4 | 6:11 | 6:47 | -8.9% | 83th | 5:29 |
| Run 5 | 6:38 | 7:05 | -6.5% | 86th | 5:38 |
| Run 6 | 6:59 | 6:55 | +0.7% | 95th | 5:33 |
| Run 7 | 6:39 | 6:51 | -3.1% | 91th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:51 | -7.3% | 71th | 5:15 |
| Sled Push | strength | 2:23 | 3:39 | -34.8% | 32th | 2:40 |
| Sled Pull | strength | 5:50 | 7:23 | -21.1% | 65th | 5:29 |
| Burpee Broad Jump | aerobic | 10:56 | 10:10 | +7.4% | 98th | 7:03 |
| Row | aerobic | 6:46 | 6:10 | +9.6% | 100th | 5:27 |
| Farmers Carry | strength | 2:25 | 3:00 | -19.6% | 67th | 2:17 |
| Sandbag Lunges | strength | 7:04 | 6:38 | +6.4% | 97th | 4:46 |
| Wall Balls | strength | 9:37 | 8:45 | +9.8% | 97th | 6:08 |
| Total Running | running | 44:30 | 47:39 | -6.6% | 85th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength