Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
892
Total Time
1:53:34
Overall Percentile
93.8
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.8

Moderate fatigue - consider endurance training
Your pace drop: +12.4%
Race avg drop: +3.6%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:25 6:46 -5.3% 89th 5:33
Run 2 5:43 6:27 -11.5% 78th 5:13
Run 3 5:55 6:41 -11.7% 76th 5:27
Run 4 6:11 6:47 -8.9% 83th 5:29
Run 5 6:38 7:05 -6.5% 86th 5:38
Run 6 6:59 6:55 +0.7% 95th 5:33
Run 7 6:39 6:51 -3.1% 91th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:26 5:51 -7.3% 71th 5:15
Sled Push strength 2:23 3:39 -34.8% 32th 2:40
Sled Pull strength 5:50 7:23 -21.1% 65th 5:29
Burpee Broad Jump aerobic 10:56 10:10 +7.4% 98th 7:03
Row aerobic 6:46 6:10 +9.6% 100th 5:27
Farmers Carry strength 2:25 3:00 -19.6% 67th 2:17
Sandbag Lunges strength 7:04 6:38 +6.4% 97th 4:46
Wall Balls strength 9:37 8:45 +9.8% 97th 6:08
Total Running running 44:30 47:39 -6.6% 85th 38:41

How to Read This Analysis