Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
893
Total Time
1:53:37
Overall Percentile
93.9
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:46 | -4.8% | 90th | 5:33 |
| Run 2 | 5:48 | 6:27 | -10.2% | 81th | 5:13 |
| Run 3 | 6:04 | 6:42 | -9.5% | 81th | 5:27 |
| Run 4 | 6:14 | 6:47 | -8.2% | 84th | 5:29 |
| Run 5 | 8:47 | 7:05 | +23.7% | 100th | 5:38 |
| Run 6 | 6:24 | 6:56 | -7.7% | 84th | 5:33 |
| Run 7 | 6:25 | 6:52 | -6.6% | 86th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:51 | -4.8% | 83th | 5:15 |
| Sled Push | strength | 2:45 | 3:39 | -24.8% | 59th | 2:40 |
| Sled Pull | strength | 5:26 | 7:24 | -26.6% | 52th | 5:29 |
| Burpee Broad Jump | aerobic | 11:00 | 10:11 | +8.0% | 98th | 7:03 |
| Row | aerobic | 5:43 | 6:10 | -7.4% | 76th | 5:27 |
| Farmers Carry | strength | 2:18 | 3:00 | -23.5% | 58th | 2:17 |
| Sandbag Lunges | strength | 7:28 | 6:38 | +12.3% | 99th | 4:46 |
| Wall Balls | strength | 10:20 | 8:45 | +17.9% | 100th | 6:08 |
| Total Running | running | 46:09 | 47:40 | -3.2% | 91th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength