Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
894
Total Time
1:53:53
Overall Percentile
94.0
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 6:47 | +6.2% | 98th | 5:33 |
| Run 2 | 6:41 | 6:28 | +3.2% | 96th | 5:13 |
| Run 3 | 6:50 | 6:43 | +1.7% | 95th | 5:27 |
| Run 4 | 6:54 | 6:48 | +1.4% | 95th | 5:29 |
| Run 5 | 7:18 | 7:06 | +2.6% | 96th | 5:38 |
| Run 6 | 7:14 | 6:57 | +4.0% | 97th | 5:33 |
| Run 7 | 7:26 | 6:52 | +8.0% | 99th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:52 | -8.6% | 65th | 5:15 |
| Sled Push | strength | 3:34 | 3:40 | -2.8% | 93th | 2:40 |
| Sled Pull | strength | 6:26 | 7:25 | -13.3% | 82th | 5:29 |
| Burpee Broad Jump | aerobic | 10:16 | 10:13 | +0.4% | 95th | 7:03 |
| Row | aerobic | 5:44 | 6:11 | -7.3% | 78th | 5:27 |
| Farmers Carry | strength | 3:07 | 3:00 | +3.4% | 96th | 2:17 |
| Sandbag Lunges | strength | 6:54 | 6:40 | +3.5% | 95th | 4:46 |
| Wall Balls | strength | 5:46 | 8:47 | -34.4% | 45th | 6:08 |
| Total Running | running | 49:36 | 47:46 | +3.8% | 97th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength