Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
895
Total Time
1:54:14
Overall Percentile
94.1
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:48 | -5.8% | 89th | 5:33 |
| Run 2 | 8:15 | 6:29 | +27.1% | 100th | 5:13 |
| Run 3 | 6:21 | 6:44 | -5.7% | 89th | 5:27 |
| Run 4 | 6:10 | 6:49 | -9.6% | 82th | 5:29 |
| Run 5 | 7:27 | 7:08 | +4.4% | 97th | 5:38 |
| Run 6 | 6:43 | 6:58 | -3.7% | 91th | 5:33 |
| Run 7 | 6:37 | 6:54 | -4.1% | 90th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:52 | -1.1% | 93th | 5:15 |
| Sled Push | strength | 3:04 | 3:41 | -16.7% | 76th | 2:40 |
| Sled Pull | strength | 6:34 | 7:27 | -11.9% | 84th | 5:29 |
| Burpee Broad Jump | aerobic | 7:53 | 10:16 | -23.2% | 71th | 7:03 |
| Row | aerobic | 6:06 | 6:11 | -1.5% | 93th | 5:27 |
| Farmers Carry | strength | 3:13 | 3:01 | +6.3% | 98th | 2:17 |
| Sandbag Lunges | strength | 6:09 | 6:41 | -8.2% | 88th | 4:46 |
| Wall Balls | strength | 11:36 | 8:50 | +31.3% | 100th | 6:08 |
| Total Running | running | 47:58 | 47:54 | +0.1% | 95th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength