Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
896
Total Time
1:54:19
Overall Percentile
94.2
Lower is faster
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:48 | -0.7% | 95th | 5:33 |
| Run 2 | 6:52 | 6:29 | +5.7% | 98th | 5:13 |
| Run 3 | 6:51 | 6:44 | +1.6% | 96th | 5:27 |
| Run 4 | 9:17 | 6:49 | +36.0% | 100th | 5:29 |
| Run 5 | 7:07 | 7:08 | -0.4% | 94th | 5:38 |
| Run 6 | 6:49 | 6:58 | -2.3% | 92th | 5:33 |
| Run 7 | 6:37 | 6:54 | -4.2% | 90th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 5:52 | +5.7% | 100th | 5:15 |
| Sled Push | strength | 3:36 | 3:41 | -2.4% | 94th | 2:40 |
| Sled Pull | strength | 8:38 | 7:27 | +15.8% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 7:24 | 10:16 | -28.0% | 61th | 7:03 |
| Row | aerobic | 5:47 | 6:11 | -6.7% | 80th | 5:27 |
| Farmers Carry | strength | 3:23 | 3:01 | +11.7% | 100th | 2:17 |
| Sandbag Lunges | strength | 4:41 | 6:42 | -30.1% | 53th | 4:46 |
| Wall Balls | strength | 9:55 | 8:50 | +12.1% | 98th | 6:08 |
| Total Running | running | 50:19 | 47:56 | +4.9% | 98th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength