Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
897
Total Time
1:54:20
Overall Percentile
94.3
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +3.6%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:26 6:48 -5.6% 89th 5:33
Run 2 5:51 6:29 -10.0% 82th 5:13
Run 3 6:09 6:44 -8.8% 84th 5:27
Run 4 6:06 6:49 -10.7% 81th 5:29
Run 5 5:58 7:08 -16.5% 70th 5:38
Run 6 6:00 6:58 -14.0% 75th 5:33
Run 7 6:55 6:54 +0.1% 95th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:48 5:52 -1.4% 93th 5:15
Sled Push strength 3:57 3:41 +7.1% 98th 2:40
Sled Pull strength 8:04 7:27 +8.1% 98th 5:29
Burpee Broad Jump aerobic 13:11 10:16 +28.2% 100th 7:03
Row aerobic 6:56 6:11 +11.9% 100th 5:27
Farmers Carry strength 3:01 3:01 -0.4% 94th 2:17
Sandbag Lunges strength 5:19 6:42 -20.7% 72th 4:46
Wall Balls strength 6:02 8:50 -31.8% 53th 6:08
Total Running running 43:25 47:57 -9.5% 82th 38:41

How to Read This Analysis