Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
899
Total Time
1:54:41
Overall Percentile
94.5
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.5%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 6:50 | +11.9% | 100th | 5:33 |
| Run 2 | 7:03 | 6:30 | +8.2% | 99th | 5:13 |
| Run 3 | 7:21 | 6:45 | +8.7% | 99th | 5:27 |
| Run 4 | 7:17 | 6:50 | +6.3% | 98th | 5:29 |
| Run 5 | 7:41 | 7:09 | +7.2% | 98th | 5:38 |
| Run 6 | 7:48 | 7:00 | +11.4% | 100th | 5:33 |
| Run 7 | 8:00 | 6:55 | +15.5% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:53 | -4.1% | 87th | 5:15 |
| Sled Push | strength | 2:33 | 3:42 | -31.1% | 45th | 2:40 |
| Sled Pull | strength | 5:10 | 7:29 | -31.0% | 42th | 5:29 |
| Burpee Broad Jump | aerobic | 10:13 | 10:19 | -1.1% | 94th | 7:03 |
| Row | aerobic | 5:42 | 6:12 | -8.2% | 75th | 5:27 |
| Farmers Carry | strength | 2:17 | 3:02 | -24.9% | 57th | 2:17 |
| Sandbag Lunges | strength | 6:01 | 6:43 | -10.6% | 86th | 4:46 |
| Wall Balls | strength | 6:20 | 8:53 | -28.7% | 60th | 6:08 |
| Total Running | running | 52:49 | 48:05 | +9.8% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength