Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
900
Total Time
1:54:48
Overall Percentile
94.6
Lower is faster
Athlete
Sarah Holloway
United Kingdom

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +3.6%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:12 6:50 +5.2% 97th 5:33
Run 2 6:29 6:31 -0.6% 94th 5:13
Run 3 6:47 6:46 +0.2% 95th 5:27
Run 4 6:59 6:51 +1.9% 97th 5:29
Run 5 7:18 7:10 +1.8% 96th 5:38
Run 6 7:20 7:00 +4.7% 97th 5:33
Run 7 7:14 6:56 +4.3% 97th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:08 5:53 +4.1% 99th 5:15
Sled Push strength 2:46 3:42 -25.4% 60th 2:40
Sled Pull strength 6:25 7:29 -14.4% 81th 5:29
Burpee Broad Jump aerobic 10:54 10:20 +5.4% 98th 7:03
Row aerobic 5:43 6:12 -8.0% 76th 5:27
Farmers Carry strength 2:59 3:02 -2.0% 93th 2:17
Sandbag Lunges strength 6:07 6:44 -9.3% 88th 4:46
Wall Balls strength 7:58 8:53 -10.5% 89th 6:08
Total Running running 49:19 48:08 +2.4% 96th 38:41

How to Read This Analysis