Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
901
Total Time
1:54:52
Overall Percentile
94.7
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:50 | +3.2% | 97th | 5:33 |
| Run 2 | 7:03 | 6:31 | +8.0% | 99th | 5:13 |
| Run 3 | 6:49 | 6:46 | +0.7% | 95th | 5:27 |
| Run 4 | 6:48 | 6:51 | -0.9% | 94th | 5:29 |
| Run 5 | 7:30 | 7:10 | +4.5% | 97th | 5:38 |
| Run 6 | 7:17 | 7:00 | +3.9% | 97th | 5:33 |
| Run 7 | 7:23 | 6:56 | +6.4% | 98th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:53 | -7.6% | 73th | 5:15 |
| Sled Push | strength | 3:13 | 3:42 | -13.3% | 83th | 2:40 |
| Sled Pull | strength | 6:31 | 7:30 | -13.2% | 83th | 5:29 |
| Burpee Broad Jump | aerobic | 10:16 | 10:21 | -0.9% | 95th | 7:03 |
| Row | aerobic | 6:09 | 6:12 | -1.0% | 94th | 5:27 |
| Farmers Carry | strength | 2:55 | 3:02 | -4.2% | 91th | 2:17 |
| Sandbag Lunges | strength | 6:12 | 6:44 | -8.1% | 89th | 4:46 |
| Wall Balls | strength | 6:38 | 8:54 | -25.5% | 66th | 6:08 |
| Total Running | running | 49:54 | 48:09 | +3.6% | 97th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength