Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kim Naidoo
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
902
Total Time
1:54:55
Overall Percentile
94.8
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.0%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 6:50 | +4.2% | 97th | 5:33 |
| Run 2 | 6:48 | 6:31 | +4.1% | 97th | 5:13 |
| Run 3 | 9:27 | 6:46 | +39.5% | 100th | 5:27 |
| Run 4 | 7:28 | 6:51 | +8.8% | 99th | 5:29 |
| Run 5 | 7:30 | 7:10 | +4.5% | 97th | 5:38 |
| Run 6 | 7:36 | 7:00 | +8.4% | 99th | 5:33 |
| Run 7 | 7:27 | 6:56 | +7.3% | 99th | 5:32 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:53 | -4.7% | 85th | 5:15 |
| Sled Push | strength | 3:04 | 3:42 | -17.4% | 76th | 2:40 |
| Sled Pull | strength | 6:33 | 7:30 | -12.8% | 84th | 5:29 |
| Burpee Broad Jump | aerobic | 9:21 | 10:21 | -9.8% | 89th | 7:03 |
| Row | aerobic | 6:02 | 6:12 | -2.9% | 90th | 5:27 |
| Farmers Carry | strength | 2:09 | 3:02 | -29.5% | 43th | 2:17 |
| Sandbag Lunges | strength | 6:38 | 6:45 | -1.8% | 92th | 4:46 |
| Wall Balls | strength | 6:30 | 8:54 | -27.1% | 64th | 6:08 |
| Total Running | running | 53:24 | 48:10 | +10.8% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength