Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
903
Total Time
1:54:56
Overall Percentile
94.9
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.5%
Race avg drop: +3.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:50 | -2.7% | 94th | 5:33 |
| Run 2 | 6:05 | 6:31 | -6.8% | 88th | 5:13 |
| Run 3 | 6:19 | 6:46 | -6.8% | 88th | 5:27 |
| Run 4 | 6:33 | 6:51 | -4.6% | 90th | 5:29 |
| Run 5 | 7:01 | 7:10 | -2.3% | 93th | 5:38 |
| Run 6 | 7:34 | 7:00 | +7.9% | 99th | 5:33 |
| Run 7 | 7:40 | 6:56 | +10.4% | 100th | 5:32 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:53 | -1.6% | 93th | 5:15 |
| Sled Push | strength | 2:43 | 3:42 | -26.8% | 57th | 2:40 |
| Sled Pull | strength | 7:18 | 7:30 | -2.8% | 94th | 5:29 |
| Burpee Broad Jump | aerobic | 10:00 | 10:21 | -3.5% | 93th | 7:03 |
| Row | aerobic | 6:28 | 6:13 | +4.0% | 99th | 5:27 |
| Farmers Carry | strength | 2:07 | 3:02 | -30.6% | 38th | 2:17 |
| Sandbag Lunges | strength | 7:01 | 6:45 | +3.9% | 97th | 4:46 |
| Wall Balls | strength | 7:31 | 8:54 | -15.7% | 83th | 6:08 |
| Total Running | running | 47:52 | 48:11 | -0.7% | 95th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength