Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
904
Total Time
1:55:01
Overall Percentile
95.0
Lower is faster
Athlete
Emily Hynes
United Kingdom

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.3

Moderate fatigue - consider endurance training
Your pace drop: +10.9%
Race avg drop: +3.6%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:01 6:51 +2.4% 97th 5:33
Run 2 6:20 6:32 -3.1% 93th 5:13
Run 3 6:33 6:46 -3.4% 92th 5:27
Run 4 6:41 6:52 -2.7% 93th 5:29
Run 5 7:19 7:11 +1.8% 96th 5:38
Run 6 7:16 7:01 +3.5% 97th 5:33
Run 7 7:32 6:56 +8.4% 99th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:44 5:53 -2.8% 91th 5:15
Sled Push strength 2:16 3:43 -39.0% 25th 2:40
Sled Pull strength 6:03 7:31 -19.5% 71th 5:29
Burpee Broad Jump aerobic 9:44 10:22 -6.2% 91th 7:03
Row aerobic 5:49 6:13 -6.5% 82th 5:27
Farmers Carry strength 2:51 3:03 -6.6% 90th 2:17
Sandbag Lunges strength 6:36 6:45 -2.4% 92th 4:46
Wall Balls strength 11:09 8:55 +24.9% 100th 6:08
Total Running running 48:42 48:13 +1.0% 95th 38:41

How to Read This Analysis