Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
905
Total Time
1:55:16
Overall Percentile
95.2
Lower is faster
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 6:51 | +8.0% | 99th | 5:33 |
| Run 2 | 6:45 | 6:32 | +3.1% | 97th | 5:13 |
| Run 3 | 7:02 | 6:47 | +3.5% | 98th | 5:27 |
| Run 4 | 7:34 | 6:52 | +9.9% | 100th | 5:29 |
| Run 5 | 7:43 | 7:12 | +7.1% | 99th | 5:38 |
| Run 6 | 7:26 | 7:02 | +5.7% | 98th | 5:33 |
| Run 7 | 7:28 | 6:57 | +7.2% | 99th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:54 | -7.4% | 74th | 5:15 |
| Sled Push | strength | 3:19 | 3:43 | -11.0% | 87th | 2:40 |
| Sled Pull | strength | 5:35 | 7:32 | -25.9% | 57th | 5:29 |
| Burpee Broad Jump | aerobic | 8:50 | 10:24 | -15.1% | 84th | 7:03 |
| Row | aerobic | 5:40 | 6:13 | -9.0% | 73th | 5:27 |
| Farmers Carry | strength | 2:32 | 3:03 | -17.2% | 76th | 2:17 |
| Sandbag Lunges | strength | 6:58 | 6:46 | +2.7% | 96th | 4:46 |
| Wall Balls | strength | 8:28 | 8:57 | -5.4% | 92th | 6:08 |
| Total Running | running | 51:23 | 48:19 | +6.3% | 99th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength