Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
906
Total Time
1:55:23
Overall Percentile
95.3
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +3.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:52 | +2.6% | 97th | 5:33 |
| Run 2 | 7:06 | 6:33 | +8.3% | 99th | 5:13 |
| Run 3 | 6:01 | 6:47 | -11.5% | 80th | 5:27 |
| Run 4 | 7:25 | 6:53 | +7.7% | 99th | 5:29 |
| Run 5 | 7:40 | 7:12 | +6.3% | 98th | 5:38 |
| Run 6 | 7:36 | 7:02 | +7.9% | 99th | 5:33 |
| Run 7 | 7:28 | 6:58 | +7.1% | 99th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:27 | 5:54 | +9.2% | 100th | 5:15 |
| Sled Push | strength | 3:01 | 3:43 | -19.2% | 74th | 2:40 |
| Sled Pull | strength | 8:48 | 7:32 | +16.6% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 9:00 | 10:25 | -13.7% | 85th | 7:03 |
| Row | aerobic | 5:56 | 6:13 | -4.8% | 87th | 5:27 |
| Farmers Carry | strength | 3:08 | 3:03 | +2.3% | 97th | 2:17 |
| Sandbag Lunges | strength | 6:12 | 6:47 | -8.7% | 89th | 4:46 |
| Wall Balls | strength | 9:06 | 8:57 | +1.5% | 95th | 6:08 |
| Total Running | running | 50:19 | 48:21 | +4.0% | 98th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength