Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
907
Total Time
1:55:49
Overall Percentile
95.4
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:53 | -2.1% | 95th | 5:33 |
| Run 2 | 6:29 | 6:34 | -1.4% | 94th | 5:13 |
| Run 3 | 8:48 | 6:49 | +29.0% | 100th | 5:27 |
| Run 4 | 6:39 | 6:54 | -3.8% | 92th | 5:29 |
| Run 5 | 6:59 | 7:14 | -3.5% | 92th | 5:38 |
| Run 6 | 6:44 | 7:04 | -4.7% | 91th | 5:33 |
| Run 7 | 6:49 | 6:59 | -2.5% | 94th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 5:55 | +6.7% | 100th | 5:15 |
| Sled Push | strength | 3:29 | 3:45 | -7.1% | 91th | 2:40 |
| Sled Pull | strength | 5:17 | 7:35 | -30.3% | 46th | 5:29 |
| Burpee Broad Jump | aerobic | 11:19 | 10:29 | +7.9% | 98th | 7:03 |
| Row | aerobic | 5:52 | 6:14 | -6.1% | 85th | 5:27 |
| Farmers Carry | strength | 1:57 | 3:04 | -36.6% | 22th | 2:17 |
| Sandbag Lunges | strength | 7:39 | 6:49 | +12.1% | 100th | 4:46 |
| Wall Balls | strength | 10:11 | 9:00 | +12.9% | 99th | 6:08 |
| Total Running | running | 49:13 | 48:32 | +1.4% | 96th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength