Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
908
Total Time
1:55:50
Overall Percentile
95.5
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.5%
Race avg drop: +3.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:53 | -16.9% | 63th | 5:33 |
| Run 2 | 6:10 | 6:34 | -6.3% | 90th | 5:13 |
| Run 3 | 6:21 | 6:49 | -6.9% | 89th | 5:27 |
| Run 4 | 6:45 | 6:54 | -2.4% | 93th | 5:29 |
| Run 5 | 6:58 | 7:14 | -3.8% | 92th | 5:38 |
| Run 6 | 6:57 | 7:04 | -1.7% | 94th | 5:33 |
| Run 7 | 6:55 | 6:59 | -1.1% | 95th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:55 | -6.5% | 80th | 5:15 |
| Sled Push | strength | 3:40 | 3:45 | -2.3% | 95th | 2:40 |
| Sled Pull | strength | 8:00 | 7:35 | +5.5% | 98th | 5:29 |
| Burpee Broad Jump | aerobic | 10:43 | 10:29 | +2.2% | 97th | 7:03 |
| Row | aerobic | 6:14 | 6:14 | -0.2% | 96th | 5:27 |
| Farmers Carry | strength | 2:21 | 3:04 | -23.6% | 62th | 2:17 |
| Sandbag Lunges | strength | 6:50 | 6:49 | +0.1% | 94th | 4:46 |
| Wall Balls | strength | 8:03 | 9:01 | -10.7% | 90th | 6:08 |
| Total Running | running | 45:50 | 48:32 | -5.6% | 90th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength