Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
908
Total Time
1:55:50
Overall Percentile
95.5
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.5%
Race avg drop: +3.6%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 6:53 -16.9% 63th 5:33
Run 2 6:10 6:34 -6.3% 90th 5:13
Run 3 6:21 6:49 -6.9% 89th 5:27
Run 4 6:45 6:54 -2.4% 93th 5:29
Run 5 6:58 7:14 -3.8% 92th 5:38
Run 6 6:57 7:04 -1.7% 94th 5:33
Run 7 6:55 6:59 -1.1% 95th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:32 5:55 -6.5% 80th 5:15
Sled Push strength 3:40 3:45 -2.3% 95th 2:40
Sled Pull strength 8:00 7:35 +5.5% 98th 5:29
Burpee Broad Jump aerobic 10:43 10:29 +2.2% 97th 7:03
Row aerobic 6:14 6:14 -0.2% 96th 5:27
Farmers Carry strength 2:21 3:04 -23.6% 62th 2:17
Sandbag Lunges strength 6:50 6:49 +0.1% 94th 4:46
Wall Balls strength 8:03 9:01 -10.7% 90th 6:08
Total Running running 45:50 48:32 -5.6% 90th 38:41

How to Read This Analysis