Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.1%
Race avg drop: +3.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:55 | -1.1% | 96th | 5:33 |
| Run 2 | 6:52 | 6:36 | +3.9% | 98th | 5:13 |
| Run 3 | 7:28 | 6:51 | +8.9% | 100th | 5:27 |
| Run 4 | 8:06 | 6:56 | +16.6% | 100th | 5:29 |
| Run 5 | 8:27 | 7:16 | +16.1% | 100th | 5:38 |
| Run 6 | 8:15 | 7:06 | +16.1% | 100th | 5:33 |
| Run 7 | 8:30 | 7:01 | +20.9% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:56 | -7.3% | 77th | 5:15 |
| Sled Push | strength | 3:09 | 3:46 | -16.6% | 81th | 2:40 |
| Sled Pull | strength | 4:54 | 7:38 | -35.8% | 33th | 5:29 |
| Burpee Broad Jump | aerobic | 9:31 | 10:34 | -9.9% | 90th | 7:03 |
| Row | aerobic | 5:18 | 6:15 | -15.4% | 40th | 5:27 |
| Farmers Carry | strength | 2:53 | 3:05 | -6.8% | 91th | 2:17 |
| Sandbag Lunges | strength | 6:49 | 6:52 | -0.8% | 94th | 4:46 |
| Wall Balls | strength | 6:35 | 9:05 | -27.5% | 66th | 6:08 |
| Total Running | running | 54:29 | 48:46 | +11.7% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength