Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:44 | +2.1% | 15th | 5:33 |
| Run 2 | 4:25 | 4:23 | +0.7% | 12th | 5:13 |
| Run 3 | 4:37 | 4:36 | +0.3% | 11th | 5:27 |
| Run 4 | 4:31 | 4:36 | -2.1% | 6th | 5:29 |
| Run 5 | 4:31 | 4:40 | -3.3% | 5th | 5:38 |
| Run 6 | 4:36 | 4:38 | -0.8% | 9th | 5:33 |
| Run 7 | 4:28 | 4:38 | -3.9% | 5th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.8% slower than expected
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:51 | +6.8% | 46th | 5:15 |
| Sled Push | strength | 2:00 | 2:01 | -1.2% | 10th | 2:40 |
| Sled Pull | strength | 4:17 | 4:12 | +1.9% | 13th | 5:29 |
| Burpee Broad Jump | aerobic | 5:02 | 4:56 | +1.7% | 12th | 7:03 |
| Row | aerobic | 5:13 | 4:58 | +5.0% | 31th | 5:27 |
| Farmers Carry | strength | 2:30 | 1:48 | +38.8% | 74th | 2:17 |
| Sandbag Lunges | strength | 3:39 | 3:31 | +3.6% | 13th | 4:46 |
| Wall Balls | strength | 5:45 | 4:22 | +31.6% | 44th | 6:08 |
| Total Running | running | 31:58 | 32:36 | -2.0% | 7th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength