Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
910
Total Time
1:56:28
Overall Percentile
95.7
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 5.7

Moderate fatigue - consider endurance training
Your pace drop: +9.3%
Race avg drop: +3.6%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:23 6:55 -7.9% 88th 5:33
Run 2 6:02 6:36 -8.8% 87th 5:13
Run 3 6:35 6:51 -4.0% 92th 5:27
Run 4 6:43 6:57 -3.4% 93th 5:29
Run 5 6:37 7:16 -9.1% 86th 5:38
Run 6 6:36 7:06 -7.1% 89th 5:33
Run 7 6:58 7:01 -0.9% 96th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:15 5:56 -11.6% 53th 5:15
Sled Push strength 4:03 3:46 +7.2% 99th 2:40
Sled Pull strength 8:33 7:38 +11.9% 100th 5:29
Burpee Broad Jump aerobic 12:02 10:34 +13.8% 100th 7:03
Row aerobic 5:53 6:15 -6.1% 85th 5:27
Farmers Carry strength 2:17 3:05 -26.3% 57th 2:17
Sandbag Lunges strength 7:11 6:52 +4.4% 98th 4:46
Wall Balls strength 8:38 9:05 -5.0% 93th 6:08
Total Running running 45:54 48:47 -5.9% 90th 38:41

How to Read This Analysis