Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
911
Total Time
1:56:29
Overall Percentile
95.8
Lower is faster
Athlete
Molly Street
United Kingdom

Category Performance Summary

aerobic

-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.5%
Race avg drop: +3.6%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:16 6:55 -9.6% 86th 5:33
Run 2 6:16 6:36 -5.3% 91th 5:13
Run 3 6:52 6:51 +0.1% 96th 5:27
Run 4 6:38 6:57 -4.6% 92th 5:29
Run 5 7:01 7:16 -3.6% 93th 5:38
Run 6 6:46 7:06 -4.8% 91th 5:33
Run 7 6:50 7:01 -2.8% 94th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:44 5:56 -3.4% 91th 5:15
Sled Push strength 3:24 3:46 -10.0% 89th 2:40
Sled Pull strength 6:28 7:38 -15.4% 82th 5:29
Burpee Broad Jump aerobic 9:55 10:34 -6.2% 92th 7:03
Row aerobic 5:26 6:15 -13.3% 52th 5:27
Farmers Carry strength 3:05 3:05 -0.4% 95th 2:17
Sandbag Lunges strength 5:56 6:52 -13.8% 86th 4:46
Wall Balls strength 11:58 9:05 +31.6% 100th 6:08
Total Running running 46:39 48:47 -4.4% 92th 38:41

How to Read This Analysis