Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +13.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:20 | +5.9% | 23th | 5:08 |
| Run 2 | 4:59 | 5:08 | -3.0% | 5th | 6:10 |
| Run 3 | 4:52 | 5:22 | -9.6% | 2th | 6:24 |
| Run 4 | 4:55 | 5:24 | -9.2% | 2th | 6:25 |
| Run 5 | 4:57 | 5:29 | -9.9% | 2th | 6:33 |
| Run 6 | 5:02 | 5:25 | -7.4% | 3th | 6:29 |
| Run 7 | 4:58 | 5:26 | -8.8% | 2th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.9% slower than expected
- → Specific weakness: Sled Pull - 31.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:12 | +13.1% | 86th | 4:29 |
| Sled Push | strength | 1:40 | 1:19 | +25.9% | 69th | 1:35 |
| Sled Pull | strength | 3:59 | 3:01 | +31.4% | 72th | 3:42 |
| Burpee Broad Jump | aerobic | 3:49 | 2:56 | +29.9% | 52th | 3:55 |
| Row | aerobic | 5:12 | 4:37 | +12.4% | 75th | 4:59 |
| Farmers Carry | strength | 1:52 | 1:24 | +32.9% | 80th | 1:40 |
| Sandbag Lunges | strength | 3:13 | 2:43 | +18.3% | 38th | 3:29 |
| Wall Balls | strength | 4:15 | 3:29 | +21.7% | 68th | 4:05 |
| Total Running | running | 34:19 | 36:59 | -7.2% | 2th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength