Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
913
Total Time
1:56:58
Overall Percentile
96.0
Lower is faster
Athlete
Gemma Hicks
United Kingdom

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.7%
Race avg drop: +3.6%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 6:57 -17.6% 63th 5:33
Run 2 6:02 6:38 -9.1% 87th 5:13
Run 3 6:40 6:53 -3.2% 93th 5:27
Run 4 6:18 6:58 -9.7% 86th 5:29
Run 5 9:39 7:18 +32.0% 100th 5:38
Run 6 6:59 7:08 -2.2% 95th 5:33
Run 7 6:59 7:03 -1.1% 96th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:51 5:57 -1.7% 94th 5:15
Sled Push strength 3:27 3:48 -9.2% 91th 2:40
Sled Pull strength 7:11 7:40 -6.5% 93th 5:29
Burpee Broad Jump aerobic 9:32 10:38 -10.4% 90th 7:03
Row aerobic 6:35 6:16 +4.8% 100th 5:27
Farmers Carry strength 2:52 3:06 -7.9% 90th 2:17
Sandbag Lunges strength 5:11 6:55 -25.1% 69th 4:46
Wall Balls strength 10:12 9:08 +11.5% 99th 6:08
Total Running running 48:21 48:59 -1.3% 95th 38:41

How to Read This Analysis