Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
914
Total Time
1:56:59
Overall Percentile
96.1
Lower is faster
Athlete
Ellie-mae Clarke
United Kingdom

Category Performance Summary

aerobic

-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.6%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:03 6:57 +1.3% 97th 5:33
Run 2 6:37 6:38 -0.4% 95th 5:13
Run 3 7:20 6:53 +6.5% 99th 5:27
Run 4 7:13 6:58 +3.4% 98th 5:29
Run 5 7:18 7:18 -0.2% 96th 5:38
Run 6 7:11 7:08 +0.6% 96th 5:33
Run 7 7:07 7:03 +0.8% 97th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:58 5:57 +0.3% 97th 5:15
Sled Push strength 3:18 3:48 -13.2% 86th 2:40
Sled Pull strength 7:02 7:40 -8.4% 90th 5:29
Burpee Broad Jump aerobic 8:29 10:38 -20.3% 80th 7:03
Row aerobic 5:47 6:16 -7.9% 80th 5:27
Farmers Carry strength 3:11 3:06 +2.3% 98th 2:17
Sandbag Lunges strength 4:23 6:55 -36.7% 40th 4:46
Wall Balls strength 12:24 9:08 +35.5% 100th 6:08
Total Running running 49:49 48:59 +1.7% 97th 38:41

How to Read This Analysis