Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
916
Total Time
1:57:07
Overall Percentile
96.3
Lower is faster
Athlete
Karen Holland
United Kingdom

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.7

Moderate fatigue - consider endurance training
Your pace drop: +12.3%
Race avg drop: +3.6%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:21 6:57 -8.8% 87th 5:33
Run 2 6:07 6:38 -8.0% 89th 5:13
Run 3 6:30 6:53 -5.7% 91th 5:27
Run 4 6:36 6:59 -5.5% 91th 5:29
Run 5 7:05 7:19 -3.2% 94th 5:38
Run 6 6:51 7:08 -4.1% 93th 5:33
Run 7 7:09 7:04 +1.1% 97th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:45 5:57 -3.4% 92th 5:15
Sled Push strength 2:55 3:48 -23.4% 70th 2:40
Sled Pull strength 7:13 7:41 -6.2% 93th 5:29
Burpee Broad Jump aerobic 10:52 10:39 +1.9% 97th 7:03
Row aerobic 6:10 6:17 -1.9% 94th 5:27
Farmers Carry strength 2:41 3:07 -13.9% 82th 2:17
Sandbag Lunges strength 6:26 6:55 -7.2% 91th 4:46
Wall Balls strength 10:33 9:09 +15.1% 100th 6:08
Total Running running 46:39 49:02 -4.9% 92th 38:41

How to Read This Analysis