Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
919
Total Time
1:57:47
Overall Percentile
96.6
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:00 | +3.6% | 98th | 5:33 |
| Run 2 | 7:17 | 6:41 | +9.0% | 100th | 5:13 |
| Run 3 | 7:35 | 6:55 | +9.4% | 100th | 5:27 |
| Run 4 | 7:36 | 7:01 | +8.2% | 100th | 5:29 |
| Run 5 | 8:37 | 7:21 | +17.0% | 100th | 5:38 |
| Run 6 | 7:46 | 7:11 | +8.1% | 100th | 5:33 |
| Run 7 | 7:28 | 7:06 | +5.0% | 99th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:58 | -8.2% | 76th | 5:15 |
| Sled Push | strength | 2:58 | 3:50 | -22.6% | 72th | 2:40 |
| Sled Pull | strength | 7:11 | 7:44 | -7.3% | 93th | 5:29 |
| Burpee Broad Jump | aerobic | 11:32 | 10:45 | +7.3% | 99th | 7:03 |
| Row | aerobic | 5:48 | 6:18 | -8.0% | 81th | 5:27 |
| Farmers Carry | strength | 2:34 | 3:08 | -18.2% | 77th | 2:17 |
| Sandbag Lunges | strength | 5:56 | 6:59 | -15.1% | 86th | 4:46 |
| Wall Balls | strength | 6:46 | 9:14 | -26.8% | 69th | 6:08 |
| Total Running | running | 53:34 | 49:18 | +8.6% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength