Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
91
Total Time
1:15:20
Overall Percentile
9.6
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +3.6%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 4:44 +13.7% 44th 5:33
Run 2 4:51 4:23 +10.5% 33th 5:13
Run 3 5:00 4:36 +8.5% 29th 5:27
Run 4 5:04 4:37 +9.7% 32th 5:29
Run 5 5:12 4:40 +11.3% 33th 5:38
Run 6 5:14 4:38 +12.8% 38th 5:33
Run 7 5:13 4:38 +12.2% 37th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:51 -0.8% 8th 5:15
Sled Push strength 1:31 2:01 -25.1% 0th 2:40
Sled Pull strength 3:35 4:12 -14.8% 1th 5:29
Burpee Broad Jump aerobic 4:55 4:57 -0.8% 11th 7:03
Row aerobic 4:52 4:58 -2.1% 6th 5:27
Farmers Carry strength 1:47 1:48 -1.0% 9th 2:17
Sandbag Lunges strength 3:31 3:31 -0.3% 9th 4:46
Wall Balls strength 3:55 4:22 -10.4% 4th 6:08
Total Running running 35:57 32:37 +10.2% 32th 38:41

How to Read This Analysis