Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.5%
Race avg drop: -0.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:30 | -1.3% | 22th | 6:05 |
| Run 2 | 4:19 | 4:31 | -4.5% | 16th | 5:02 |
| Run 3 | 4:55 | 4:51 | +1.3% | 27th | 5:24 |
| Run 4 | 4:40 | 4:52 | -4.4% | 17th | 5:27 |
| Run 5 | 4:52 | 4:58 | -2.0% | 21th | 5:35 |
| Run 6 | 5:04 | 4:53 | +3.6% | 34th | 5:30 |
| Run 7 | 4:50 | 4:50 | -0.2% | 25th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:54 | -4.4% | 8th | 4:05 |
| Sled Push | strength | 1:45 | 1:33 | +12.7% | 55th | 1:45 |
| Sled Pull | strength | 3:11 | 3:09 | +0.7% | 26th | 3:39 |
| Burpee Broad Jump | aerobic | 2:39 | 2:34 | +3.0% | 28th | 3:05 |
| Row | aerobic | 4:35 | 4:16 | +7.3% | 61th | 4:31 |
| Farmers Carry | strength | 1:32 | 1:28 | +3.5% | 34th | 1:40 |
| Sandbag Lunges | strength | 3:17 | 2:54 | +12.6% | 48th | 3:24 |
| Wall Balls | strength | 4:39 | 4:13 | +10.2% | 51th | 4:52 |
| Total Running | running | 34:06 | 34:45 | -1.9% | 21th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength