Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.7%
Race avg drop: -3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:00 | 8:33 | +5.1% | 100th | 6:40 |
| Run 2 | 7:25 | 6:59 | +6.0% | 99th | 5:24 |
| Run 3 | 7:27 | 7:22 | +1.0% | 98th | 5:42 |
| Run 4 | 7:32 | 7:26 | +1.2% | 97th | 5:44 |
| Run 5 | 8:01 | 7:41 | +4.1% | 98th | 5:51 |
| Run 6 | 8:14 | 7:35 | +8.5% | 100th | 5:46 |
| Run 7 | 8:04 | 7:31 | +7.3% | 99th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:56 | -12.9% | 44th | 4:22 |
| Sled Push | strength | 1:58 | 2:38 | -25.7% | 53th | 1:59 |
| Sled Pull | strength | 4:42 | 5:59 | -21.6% | 71th | 4:19 |
| Burpee Broad Jump | aerobic | 5:02 | 4:57 | +1.6% | 96th | 3:24 |
| Row | aerobic | 5:06 | 5:35 | -8.7% | 78th | 4:47 |
| Farmers Carry | strength | 1:59 | 2:22 | -16.2% | 74th | 1:48 |
| Sandbag Lunges | strength | 4:39 | 5:37 | -17.4% | 80th | 3:54 |
| Wall Balls | strength | 7:08 | 7:07 | +0.2% | 95th | 5:02 |
| Total Running | running | 55:43 | 53:23 | +4.4% | 98th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength