Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
921
Total Time
1:58:17
Overall Percentile
96.8
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +3.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 7:01 | -7.5% | 91th | 5:33 |
| Run 2 | 6:29 | 6:42 | -3.4% | 94th | 5:13 |
| Run 3 | 6:36 | 6:57 | -5.1% | 92th | 5:27 |
| Run 4 | 6:58 | 7:03 | -1.2% | 96th | 5:29 |
| Run 5 | 7:07 | 7:23 | -3.7% | 94th | 5:38 |
| Run 6 | 7:18 | 7:12 | +1.2% | 97th | 5:33 |
| Run 7 | 7:25 | 7:08 | +3.9% | 99th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:59 | -9.5% | 69th | 5:15 |
| Sled Push | strength | 4:05 | 3:51 | +5.9% | 99th | 2:40 |
| Sled Pull | strength | 7:23 | 7:47 | -5.2% | 94th | 5:29 |
| Burpee Broad Jump | aerobic | 9:40 | 10:49 | -10.7% | 91th | 7:03 |
| Row | aerobic | 6:21 | 6:19 | +0.4% | 97th | 5:27 |
| Farmers Carry | strength | 3:15 | 3:09 | +3.1% | 99th | 2:17 |
| Sandbag Lunges | strength | 7:30 | 7:01 | +6.7% | 100th | 4:46 |
| Wall Balls | strength | 9:47 | 9:17 | +5.2% | 98th | 6:08 |
| Total Running | running | 48:23 | 49:30 | -2.3% | 95th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength