Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
922
Total Time
1:58:21
Overall Percentile
96.9
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +10.5%
Race avg drop: +3.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 7:01 | -6.4% | 93th | 5:33 |
| Run 2 | 6:44 | 6:42 | +0.3% | 96th | 5:13 |
| Run 3 | 7:32 | 6:57 | +8.2% | 100th | 5:27 |
| Run 4 | 7:58 | 7:03 | +12.9% | 100th | 5:29 |
| Run 5 | 8:10 | 7:23 | +10.4% | 100th | 5:38 |
| Run 6 | 7:21 | 7:13 | +1.8% | 97th | 5:33 |
| Run 7 | 7:22 | 7:08 | +3.2% | 98th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:59 | -1.7% | 95th | 5:15 |
| Sled Push | strength | 4:16 | 3:51 | +10.6% | 100th | 2:40 |
| Sled Pull | strength | 5:39 | 7:47 | -27.5% | 60th | 5:29 |
| Burpee Broad Jump | aerobic | 8:40 | 10:49 | -20.0% | 82th | 7:03 |
| Row | aerobic | 6:44 | 6:19 | +6.5% | 100th | 5:27 |
| Farmers Carry | strength | 3:02 | 3:09 | -3.9% | 95th | 2:17 |
| Sandbag Lunges | strength | 7:00 | 7:01 | -0.5% | 97th | 4:46 |
| Wall Balls | strength | 7:18 | 9:18 | -21.6% | 80th | 6:08 |
| Total Running | running | 51:42 | 49:31 | +4.4% | 99th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength