Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
923
Total Time
1:58:41
Overall Percentile
97.0
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +3.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:02 | -4.5% | 94th | 5:33 |
| Run 2 | 6:30 | 6:43 | -3.5% | 94th | 5:13 |
| Run 3 | 6:55 | 6:58 | -0.9% | 96th | 5:27 |
| Run 4 | 7:04 | 7:04 | -0.1% | 97th | 5:29 |
| Run 5 | 7:19 | 7:25 | -1.4% | 96th | 5:38 |
| Run 6 | 7:30 | 7:14 | +3.6% | 99th | 5:33 |
| Run 7 | 7:30 | 7:09 | +4.7% | 99th | 5:32 |
Training Recommendations
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:23 | 5:59 | +6.5% | 100th | 5:15 |
| Sled Push | strength | 3:28 | 3:52 | -10.5% | 91th | 2:40 |
| Sled Pull | strength | 8:41 | 7:49 | +11.0% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 9:29 | 10:52 | -12.8% | 89th | 7:03 |
| Row | aerobic | 6:21 | 6:20 | +0.2% | 97th | 5:27 |
| Farmers Carry | strength | 3:40 | 3:09 | +15.8% | 100th | 2:17 |
| Sandbag Lunges | strength | 6:49 | 7:03 | -3.4% | 94th | 4:46 |
| Wall Balls | strength | 7:19 | 9:20 | -21.7% | 80th | 6:08 |
| Total Running | running | 49:32 | 49:39 | -0.3% | 97th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength