Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
924
Total Time
1:59:01
Overall Percentile
97.2
Lower is faster
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.5%
Race avg drop: +3.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 7:03 | -16.3% | 73th | 5:33 |
| Run 2 | 6:21 | 6:45 | -5.9% | 93th | 5:13 |
| Run 3 | 7:09 | 6:59 | +2.2% | 99th | 5:27 |
| Run 4 | 7:41 | 7:05 | +8.3% | 100th | 5:29 |
| Run 5 | 7:11 | 7:26 | -3.4% | 95th | 5:38 |
| Run 6 | 7:28 | 7:15 | +2.8% | 98th | 5:33 |
| Run 7 | 8:18 | 7:10 | +15.6% | 100th | 5:32 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 6:00 | -7.0% | 83th | 5:15 |
| Sled Push | strength | 2:56 | 3:53 | -24.5% | 70th | 2:40 |
| Sled Pull | strength | 8:10 | 7:51 | +4.0% | 99th | 5:29 |
| Burpee Broad Jump | aerobic | 7:59 | 10:55 | -26.9% | 72th | 7:03 |
| Row | aerobic | 6:07 | 6:20 | -3.6% | 93th | 5:27 |
| Farmers Carry | strength | 3:24 | 3:10 | +7.0% | 100th | 2:17 |
| Sandbag Lunges | strength | 8:31 | 7:05 | +20.2% | 100th | 4:46 |
| Wall Balls | strength | 8:38 | 9:22 | -8.0% | 93th | 6:08 |
| Total Running | running | 50:03 | 49:47 | +0.5% | 98th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength