Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
925
Total Time
1:59:12
Overall Percentile
97.3
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.2%
Race avg drop: +3.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 7:04 | -13.1% | 81th | 5:33 |
| Run 2 | 6:19 | 6:45 | -6.6% | 92th | 5:13 |
| Run 3 | 8:16 | 7:00 | +18.0% | 100th | 5:27 |
| Run 4 | 6:59 | 7:06 | -1.7% | 97th | 5:29 |
| Run 5 | 6:56 | 7:27 | -7.0% | 92th | 5:38 |
| Run 6 | 7:34 | 7:16 | +4.1% | 99th | 5:33 |
| Run 7 | 7:25 | 7:11 | +3.1% | 99th | 5:32 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 6:00 | -5.1% | 90th | 5:15 |
| Sled Push | strength | 3:35 | 3:53 | -8.0% | 93th | 2:40 |
| Sled Pull | strength | 5:46 | 7:51 | -26.7% | 62th | 5:29 |
| Burpee Broad Jump | aerobic | 10:47 | 10:56 | -1.5% | 97th | 7:03 |
| Row | aerobic | 6:16 | 6:21 | -1.3% | 96th | 5:27 |
| Farmers Carry | strength | 2:27 | 3:10 | -23.0% | 70th | 2:17 |
| Sandbag Lunges | strength | 6:51 | 7:06 | -3.5% | 95th | 4:46 |
| Wall Balls | strength | 9:42 | 9:24 | +3.1% | 98th | 6:08 |
| Total Running | running | 49:38 | 49:52 | -0.5% | 97th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength