Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
927
Total Time
1:59:40
Overall Percentile
97.5
Lower is faster
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 7:06 | +6.1% | 100th | 5:33 |
| Run 2 | 7:13 | 6:47 | +6.3% | 100th | 5:13 |
| Run 3 | 7:50 | 7:02 | +11.4% | 100th | 5:27 |
| Run 4 | 8:16 | 7:07 | +15.9% | 100th | 5:29 |
| Run 5 | 8:30 | 7:28 | +13.6% | 100th | 5:38 |
| Run 6 | 7:58 | 7:17 | +9.1% | 100th | 5:33 |
| Run 7 | 7:55 | 7:13 | +9.7% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 6:01 | -11.4% | 62th | 5:15 |
| Sled Push | strength | 2:32 | 3:54 | -35.3% | 43th | 2:40 |
| Sled Pull | strength | 5:35 | 7:54 | -29.4% | 57th | 5:29 |
| Burpee Broad Jump | aerobic | 10:50 | 11:00 | -1.6% | 97th | 7:03 |
| Row | aerobic | 5:39 | 6:21 | -11.3% | 72th | 5:27 |
| Farmers Carry | strength | 2:45 | 3:11 | -14.0% | 86th | 2:17 |
| Sandbag Lunges | strength | 5:52 | 7:08 | -17.8% | 84th | 4:46 |
| Wall Balls | strength | 7:35 | 9:27 | -19.8% | 84th | 6:08 |
| Total Running | running | 55:14 | 50:03 | +10.4% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength