Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
928
Total Time
1:59:51
Overall Percentile
97.6
Lower is faster
Athlete
Sarah Moore
United Kingdom

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +3.6%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:49 7:06 -4.1% 95th 5:33
Run 2 6:48 6:47 +0.1% 97th 5:13
Run 3 6:59 7:02 -0.9% 97th 5:27
Run 4 7:16 7:08 +1.7% 98th 5:29
Run 5 7:38 7:29 +1.9% 98th 5:38
Run 6 7:23 7:18 +1.0% 98th 5:33
Run 7 7:14 7:13 +0.1% 97th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:43 6:01 -5.1% 90th 5:15
Sled Push strength 4:00 3:55 +2.0% 98th 2:40
Sled Pull strength 6:22 7:55 -19.6% 80th 5:29
Burpee Broad Jump aerobic 11:10 11:02 +1.2% 98th 7:03
Row aerobic 5:58 6:22 -6.4% 88th 5:27
Farmers Carry strength 2:14 3:12 -30.3% 52th 2:17
Sandbag Lunges strength 6:59 7:09 -2.4% 96th 4:46
Wall Balls strength 8:56 9:28 -5.8% 95th 6:08
Total Running running 50:07 50:07 -0.0% 98th 38:41

How to Read This Analysis