Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
92
Total Time
1:15:24
Overall Percentile
9.7
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:44 | -1.5% | 9th | 5:33 |
| Run 2 | 4:17 | 4:23 | -2.4% | 6th | 5:13 |
| Run 3 | 4:33 | 4:36 | -1.3% | 9th | 5:27 |
| Run 4 | 4:34 | 4:37 | -1.2% | 9th | 5:29 |
| Run 5 | 4:46 | 4:40 | +1.9% | 13th | 5:38 |
| Run 6 | 4:39 | 4:38 | +0.2% | 10th | 5:33 |
| Run 7 | 4:42 | 4:39 | +1.0% | 13th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:51 | +0.9% | 15th | 5:15 |
| Sled Push | strength | 2:27 | 2:01 | +20.8% | 38th | 2:40 |
| Sled Pull | strength | 4:44 | 4:12 | +12.4% | 28th | 5:29 |
| Burpee Broad Jump | aerobic | 5:22 | 4:57 | +8.1% | 17th | 7:03 |
| Row | aerobic | 5:29 | 4:58 | +10.3% | 58th | 5:27 |
| Farmers Carry | strength | 2:13 | 1:48 | +22.9% | 50th | 2:17 |
| Sandbag Lunges | strength | 3:53 | 3:31 | +10.0% | 21th | 4:46 |
| Wall Balls | strength | 4:44 | 4:22 | +8.0% | 17th | 6:08 |
| Total Running | running | 32:11 | 32:39 | -1.4% | 8th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength