Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:12 | -0.6% | 94th | 5:08 |
| Run 2 | 7:12 | 7:32 | -4.5% | 88th | 6:10 |
| Run 3 | 9:16 | 7:45 | +19.5% | 100th | 6:24 |
| Run 4 | 7:38 | 7:46 | -1.9% | 92th | 6:25 |
| Run 5 | 8:22 | 7:57 | +5.2% | 96th | 6:33 |
| Run 6 | 8:01 | 7:54 | +1.5% | 93th | 6:29 |
| Run 7 | 8:15 | 7:52 | +4.7% | 96th | 6:29 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:52 | -6.2% | 66th | 4:29 |
| Sled Push | strength | 1:53 | 1:55 | -2.3% | 91th | 1:35 |
| Sled Pull | strength | 3:58 | 4:35 | -13.8% | 70th | 3:42 |
| Burpee Broad Jump | aerobic | 4:37 | 5:14 | -11.8% | 80th | 3:55 |
| Row | aerobic | 5:00 | 5:29 | -9.0% | 54th | 4:59 |
| Farmers Carry | strength | 1:47 | 2:02 | -12.9% | 70th | 1:40 |
| Sandbag Lunges | strength | 4:10 | 4:30 | -7.6% | 85th | 3:29 |
| Wall Balls | strength | 4:24 | 4:53 | -10.0% | 77th | 4:05 |
| Total Running | running | 54:54 | 54:05 | +1.5% | 93th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength