Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
931
Total Time
2:00:36
Overall Percentile
97.9
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 7:09 | -20.8% | 60th | 5:33 |
| Run 2 | 7:47 | 6:50 | +13.8% | 100th | 5:13 |
| Run 3 | 8:16 | 7:05 | +16.7% | 100th | 5:27 |
| Run 4 | 5:50 | 7:11 | -18.8% | 71th | 5:29 |
| Run 5 | 6:17 | 7:32 | -16.7% | 80th | 5:38 |
| Run 6 | 6:33 | 7:21 | -10.9% | 88th | 5:33 |
| Run 7 | 6:26 | 7:16 | -11.5% | 86th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 6:02 | -5.7% | 90th | 5:15 |
| Sled Push | strength | 3:00 | 3:57 | -24.1% | 74th | 2:40 |
| Sled Pull | strength | 7:56 | 7:58 | -0.6% | 97th | 5:29 |
| Burpee Broad Jump | aerobic | 11:06 | 11:08 | -0.3% | 98th | 7:03 |
| Row | aerobic | 5:36 | 6:23 | -12.4% | 68th | 5:27 |
| Farmers Carry | strength | 2:39 | 3:13 | -17.9% | 81th | 2:17 |
| Sandbag Lunges | strength | 7:09 | 7:12 | -0.9% | 98th | 4:46 |
| Wall Balls | strength | 12:20 | 9:33 | +28.9% | 100th | 6:08 |
| Total Running | running | 46:49 | 50:25 | -7.1% | 93th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength