Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
932
Total Time
2:01:05
Overall Percentile
98.0
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.4%
Race avg drop: +3.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 7:10 | -21.7% | 57th | 5:33 |
| Run 2 | 5:38 | 6:51 | -17.9% | 75th | 5:13 |
| Run 3 | 6:11 | 7:06 | -13.1% | 85th | 5:27 |
| Run 4 | 8:21 | 7:12 | +15.8% | 100th | 5:29 |
| Run 5 | 6:35 | 7:34 | -13.0% | 85th | 5:38 |
| Run 6 | 6:26 | 7:23 | -12.9% | 86th | 5:33 |
| Run 7 | 6:26 | 7:17 | -11.9% | 86th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.6% slower than expected
- → Specific weakness: Sled Pull - 33.6% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 6:03 | -16.4% | 32th | 5:15 |
| Sled Push | strength | 3:44 | 3:58 | -6.1% | 96th | 2:40 |
| Sled Pull | strength | 10:43 | 8:01 | +33.6% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 15:18 | 11:12 | +36.6% | 100th | 7:03 |
| Row | aerobic | 5:36 | 6:24 | -12.6% | 68th | 5:27 |
| Farmers Carry | strength | 2:45 | 3:14 | -15.2% | 86th | 2:17 |
| Sandbag Lunges | strength | 6:57 | 7:15 | -4.2% | 95th | 4:46 |
| Wall Balls | strength | 10:29 | 9:37 | +9.0% | 100th | 6:08 |
| Total Running | running | 45:14 | 50:36 | -10.6% | 88th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength